Iron Palm Resistance Training For Defense Against Police

Building the strength of your palms via resistance training can help you catch those police batons when they come hurling towards your face. How you ask? (ok you didn’t but imma tell you anyway)

Step 1: Take your hand and raise it a few inches above a hard service. Palm orientation facing away from you.

Step 2: slap your hand on surface. Lightly at first and then progressively harder.

Step 3: Don’t break your fucking hand

Step 4: Keep up the repetition till your nerves are numb. Resume process after 2 days of rest.

Now you’re ready to catch those police batons when they come swingin for ya!
And remember…
If your kung-fu ain’t aimed at ending the police state then your kung-fu ain’t shit.

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Am i wrong?...Am i?..And the church said

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